Park it in, Bulk it Up, Run it Out

DATE: 2022-07-08
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, CableGuy, Mr Haand
FNGs: None
COUNT: 4
WARMUP: SSH, Monkey Humpers, Imp Walkers, CP/WMH, D Dog/Cobra THE THANG:
Sprint – Klondike Gold Rush NP
KB Swings – City of Rocks NR
Coupon Canoeing – Voyageurs NP
High Step Run – Lava Beds NM
Bear Crawl – Sleeping Bear Dunes
Mountain Climbers – Denali NP
Run to the next park
Rifle Carry – Antietam
Toy Soldiers – Gettysburg
Coupon Squats – Arches NP
Chest Press – Volcanoes NP
Karaoke to next park
Coupon Rows – Grand Portage
Carolina Drydocks – Cape Hatteras NS
Backward run to next park
Grave Diggers – Lake Mead NRA
Swimmers – Rehoboth
Flippers
Derkins

MARY:
ANNOUNCEMENTS: Cornhole 7/23
COT: Try a new National Park. They’re mind-expanding.