Field Full ‘O Pain

DATE: 2022-07-02
AO: Freestate
Q: Winston
PAX: Dungeon Master (Amon), ShowMe, Horshack, Butter
FNGs: Novacaine, PurpleFox
COUNT: 7
WARMUP:
25 side straddle hops IC
Jog to far corner of the field
25 side straddle hops IC
Jog to far corner of the field
25 side straddle hops IC
Jog to far corner of the field
25 side straddle hops IC
Jog to far corner of the field

15 hillbillies IC
15 hairy rockets IC
10 pike hop merkins IC

10 sit throughs IC
10 abe vigodas IC
10 cherry pickers IC

THE THANG

1 min AMRAP circuit (20 LBCs IC between sets)
1 Curl to over head press
2 Coupon squat to overhear press
3 Curl to halo
4 Taint scrapers
5 Incline mirkins

Pax completes 3 blockies at the starting line then…
Murder bunnies to the second line
Bear crawls to the third line
Runs to the end of the field and back to the coupon
Rifle carries the coupon to the start
Holds plank until everyone is back

Repeat three times

MARY:
20 big boy sit ups single count
20 X factors ic
20 count ic plankorama
20 flutters ic alternating short/long every 5

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