8 for 88’s

DATE: 2022-06-28
AO: Delphi
Q: I-Beam
PAX: Hightower, Nano, Juneau, Peanuts, K-Pop, Hoolihan, YNAB FNGs: None
COUNT: 8
WARMUP: Mosey, SSH, Michael Phelps, Cherry Pickers, Arm Circles THE THANG: Crazy 88’s workout modified for time
PAX took a spot with their coupon along the sideline of the field Round 1: 11 rounds of 8 merkins with a sprint to the opposite sideline.
PAX brought in the six with a wall sit. Once all PAX were on the wall, one round of bear crawl ricky bobby was performed
Round 2: 11 rounds of 8 overhead press with PAX choice of coupon carry to the opposite sideline
PAX brought in the six with a wall sit. Once all PAX were on the wall, two rounds of bear crawl ricky bobby were performed Round 3: 11 rounds of 8 squrls/curls with a rifle carry to the opposite sideline
PAX brought in the six with a wall sit while a coupon was passed down. Once PAX passed the coupon, PAX bear crawled to the end to be ready to receive and pass coupon. Two rounds completed. MARY: Yes
ANNOUNCEMENTS: None
COT: Cherish the time with those you love.