PAX: Pop Fly, Zeus, Peanuts, Nano, Ashe
WARMUP: SSH, 🍒 Pickers, micheal Phelps, calf stretch, merkins, 1 Lap Ricky Bobby
THE THANG: 1 – modified diamond workout. 1st lap around the track, at each corners, 7x Burpees. 2nd lap around the track, at each corner, 14 Big Boys. 3rd lap around the track, at each corner, 21 Bobby Hurley. 2 – 10 min EMOM or 10 Goblet Squats, 10 Merkins, 10 KBS
MARY: American Hammer, some god awful thing with the coupon when you use your legs to pull and push it around (I dunno, ask Nano), and block sit ups
ANNOUNCEMENTS: Pop Fly loves boy bands, Nano on the Q tomorrow, and check out the new monthly challenge. YHC on the Q 29 July for a surge of merkins for those who procrastinate. COT: enjoy the little things and focus on what really matters in life.
The non-empathetic EMOM dude