DATE: 2022-07-01
AO: Horizon-Ao
Q: Disco
PAX: Brown Bag, Poe, sticks
FNGs: Viking (2.0!), Attaché
COUNT: 6
WARMUP: SSH, MN Club, Quixote, CP, WMH, D Dog/Cobra
THE THANG: 13×13 Liberty Ladder
Move around fields to a new spot w/ each colony
(Colonies in order of formation.)
VA: Lunges
MA: Rows
RI: Pullthroughs
CT: Atlas
NH: Derkins
NY: Indian Run w/Coupon
NJ; Goblet Squat
PA: Bench Press
DE: ‘Round the World
MD: Midfield Sprint – D & B
NC: Murder Bunnies
SC: Overhead Press
GA: Bear Crawl
ANNOUNCEMENTS: Ruck and Float tomorrow. New monthly challenge. COT: Breathe in, breathe out
F3 The Capital 