DATE: 2022-06-13
AO: Patriot
Q: Booking
PAX: bogey, My Space, Spokes, 2 percent, Jag, CableGuy, Peanuts, Ice Tea, Legacy, Malware, Shake ‘N’ Bake FNGs: None
COUNT: 12
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, Willy Mays Hayes, Michael Phelps, Down Dog, Kobra Kai THE THANG:
Dora 1-2-3
Partner 1: Run to 50 yard line 2 burpees
Partner 2 does following exercises then switch
Round 1
100 Merkins
200 WW 1 sit ups
300 Body Weight Squats
Round 2
50 Shoulder Tap Merkins (IC)
100 Heels to Heaven
150 Side Straddle Hops (IC)
MARY: Calf Raises, Dirty Dog, Mule Kicks, Flutter Kicks, LBC, Toy Soldier ANNOUNCEMENTS: Convergence Saturday 7 am Roosevelt Island
COT: Last week of School as parents we need to remember to spend as much time with our young kids during the summer as they are only young once!
F3 The Capital 