Soupy Dora 1-2-3

DATE: 2022-06-13
AO: Patriot
Q: Booking
PAX: bogey, My Space, Spokes, 2 percent, Jag, CableGuy, Peanuts, Ice Tea, Legacy, Malware, Shake ‘N’ Bake FNGs: None
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, Willy Mays Hayes, Michael Phelps, Down Dog, Kobra Kai THE THANG:

Dora 1-2-3
Partner 1: Run to 50 yard line 2 burpees
Partner 2 does following exercises then switch
Round 1
100 Merkins
200 WW 1 sit ups
300 Body Weight Squats

Round 2
50 Shoulder Tap Merkins (IC)
100 Heels to Heaven
150 Side Straddle Hops (IC)

MARY: Calf Raises, Dirty Dog, Mule Kicks, Flutter Kicks, LBC, Toy Soldier ANNOUNCEMENTS: Convergence Saturday 7 am Roosevelt Island
COT: Last week of School as parents we need to remember to spend as much time with our young kids during the summer as they are only young once!

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