DATE: 2022-06-11
AO: Farm
Q: PAXminer
PAX: Infinity, Matthew – Running Man
FNGs: Buzz (QIC)
COUNT: 3
WarmUp: SSH, Imperial Walkers, Don Quixotes, Beet Pickers, and Michael Phelps.
The Thang: Casino Night!
The PAX take turns rolling a six-sided dice (used as a 3-sided dice). All PAX complete the exercise corresponding to the number rolled on the 3-sided dice. After completing that exercise, roll the dice and advance that many spaces forward. Turn over the cones as you go—no repeating of workouts. – #1–20 Bonnie Blairs
– #2–15 Jump Squats
– #3–20m Bear Crawl
10-count Break
– #4–20m Standing Long Jumps
– #5–15 Shoulder Taps
– #6–15 LBAC each direction
10-count Break
– #7–20 Step Ups
– #8–20 Shoulder Press
– #9–10 Chinooks each direction
10-count Break
– Start Over! But don’t repeat any exercises already completed. – Finale: Crab Walk 20m and then Jump Squats and Alt. Rev. Lunges
Go back down the line of cones, completing any exercises we missed.
Mary: Take turns leading core workouts: Dolphin Crunches, Flutter Kicks, LBCs, Dying Cockroaches, and Big Boi Sit-ups.
CoT: Although we did a little game of chance with our workout today, don’t gamble in real life. Life is hard enough, and gambling just makes it harder.
F3 The Capital 