Capital Tour

DATE: 2022-06-08
AO: Compound
Q: Hightower
PAX: Horshack, Lazlo, Old Bay, Popeyes, Peanuts, Speedo, Ice Tea, Dungeon Master, Infinity, Simba, Maj. Payne, Yardbird, 2 percent, Jenner, Obadiah FNGs: None
WARMUP: Fellowship lap with arm circles both ways, butt kickers, high knees, karaokes and SSH. Downward dog, cobra kai and a few other things
THE THANG: Race up the parking garage with a workout on each level (6 stories) x 3 MARY: Bicycles, Hip thrusters, LBC’s, planks (right, left and neutral) ANNOUNCEMENTS: Convergence, Ruck and river, and another thing COT: Pain – we all got it. Let’s help each and carry each other’s burdens.

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