Random deck of cards

DATE: 2022-06-07
AO: Delphi
Q: Pop Fly
PAX: Juneau, Nano, YNAB, K-Pop, Bluegrass, Dunder, Peanuts
FNGs: None
COUNT: 8
WARMUP: warm up lap and good stretching
THE THANG: two decks of cards. partner one does some version of cardio while partner 2 does the exercise. then the partners switch MARY: Big boy sit-ups
ANNOUNCEMENTS: Capital tour
COT: if you have the ability to step up and stop something from happening, as a man and as a father and as a husband, it is your duty to step up. hit me up offline and I will tell you the story of 10yr old Joey Denti