DATE: 2022-06-02
AO: Freestate
Q: Deagle
PAX: Rough Rider, Wildcat, Butter, CashOnly
FNGs: None
COUNT: 5
WARMUP:
SSH, imperial walker, monkey humpers, hairy rockets, 2 laps, shoulder taps, mountain climbers, the chinook, Michael Phelps, cherry pickers, windmills
THE THANG:
3-2-1 Dora on the field
300 Squats
200 Dips
100 Incline Merkins
1-2-3-2-1 Jacob’s ladder on the big hill
MARY:
Each Qs one mary
ANNOUNCEMENTS:
Next Saturday is adopt a road cleanup
Capital region tour – next Tuesday is FreeState
COT:
F3 The Capital 