3-2-1 Dora

DATE: 2022-06-02
AO: Freestate
Q: Deagle
PAX: Rough Rider, Wildcat, Butter, CashOnly
FNGs: None
COUNT: 5
WARMUP:
SSH, imperial walker, monkey humpers, hairy rockets, 2 laps, shoulder taps, mountain climbers, the chinook, Michael Phelps, cherry pickers, windmills

THE THANG:
3-2-1 Dora on the field
300 Squats
200 Dips
100 Incline Merkins

1-2-3-2-1 Jacob’s ladder on the big hill

MARY:
Each Qs one mary

ANNOUNCEMENTS:
Next Saturday is adopt a road cleanup
Capital region tour – next Tuesday is FreeState

COT:

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