DATE: 2022-05-28
AO: Freestate
Q: ShowMe
PAX: Riot, Horshack, ShowMe
FNGs: Dungeon Master, Sherlock, Elsa
COUNT: 6
warmup:
Ssh x 25
Hillbillies x 15
One legged burpees x 10
Windmills x 15
Mountain climbers x 15
El capitans x 15
the thang: circle of pain – 3 laps around circle
– emom
Fingertip merkins
Up and overs
Carolina dry docks
Kraken burpees
Incline merkins
No surrenders
Glute bridge
mary:
Rosalitas x 15
Outlaws x 10 each way
Crunches – the little baby ones x 25
Kicks – flutter x 20
Scissors x 10
announcements: the murph on monday, road cleanup on June 4th
cot: with all the dark news of the past week, we return to the things that we have to be thankful for with howard thurman’s prayer of thanksgiving
today, I make my sacrament of thanksgiving
i begin with the simple things of my days:
fresh air to breathe, cool water to drink,
the taste of food, the protection of houses and clothes, the comforts of home. for all these, I make an act of thanksgiving.
i bring to mind all the warmth of humankind that i have known: my mother’s arms, the strength of my father, the playmates of my childhood, the wonderful stories brought to me from the lives of many who talked of days gone by when fairies and giants and all kinds of magic held sway; the tears i have shed, the tears i have seen; the excitement of laughter and the twinkle in the eye with its reminder that life is good. for all these, i make an act of thanksgiving this day.
F3 The Capital 