Station Rotation

DATE: 2022-05-24
AO: Delphi
Q: Glee
PAX: Juneau, Obadiah, Rambler, Pop Fly, Peanuts, Nano, Wilt
FNGs: None
COUNT: 8
WARMUP: yes
THE THANG: 8 stations with bear crawls, jumping over walls, balls to walls, battle ropes, slam balls, calf raises, dips, jump rope, and merkins MARY: flutter kicks, rocky sit ups
ANNOUNCEMENTS: Memorial Day Picnic
COT: If you are struggling, reach out. There are people who care about you