DATE: 2022-05-26
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe, Wildcat, Dungeon Master (Amon) FNGs: lefty
COUNT: 8
WARMUP:
SSH, Hairy Rockets, The Chinoock, Michal Phelps, Shoulder Taps, Mountain Climbers, Plank Jacks 2 mosey around the blacktop, Monkey Humpers, Cherry Pickers, Windmills
THE THANG:
Q Poker – each picks 2 cards (total of 16) and they need to Q the exercises. 2 laps between sets
MARY:
Reverse Crunches, LBCs, X Factor, Travoltas, Scissors, Flutters
ANNOUNCEMENTS:
The Murph + picnic, Saturday of 6/4 is the next road cleanup day, Tuesday, 6/7 The Capital tour comes to FreeState AO – dress and behave nice!
COT:
We missed Horshack’s 51 B-Day… Respect!
F3 The Capital 