Twelve Days of Christmas

DATE: 2022-05-17
AO: Freestate
Q: CashOnly
PAX: Horshack, Deagle, Butter, ShowMe, Winston
FNGs: None
COUNT: 7
WARMUP:
12 reps each of:
· SSH– IC
· Arm circles – IC
· Cherry Pickers – IC
· Run around the blacktop, karaoke on the side
· Michael Phelps – IC
· Hairy Rockets – IC
· Windmills – IC
THE THANG:
12 Days of Christmas

. Day 1: 1 Burpee
· Day 2: 2 Star Jumps, 1 Burpee
· Day 3: 3 Flutters, 2 Star Jumps, 1 Burpee
· Day 4: 4 High Knees, 3 Flutters, 2 Star Jumps, 1 Burpee · Day 5: 5 Merkins, 4 High Knees, 3 Flutters, 2 Star Jumps, 1 Burpee
· Day 6: 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters, 2 Star Jumps, 1 Burpee
· Day 7: 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters , 2 Star Jumps, 1 Burpee
· Day 8: 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters , 2 Star Jumps, 1 Burpee
· Day 9: 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters , 2 Star Jumps, 1 Burpee
· Day 10: 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters , 2 Star Jumps, 1 Burpee
· Day 11: 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters , 2 Star Jumps, 1 Burpee
· Day 12: 12 Carolina Dry Docks, 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Flutters , 2 Star Jumps, 1 Burpee

Work way up to Day 12, then repeat 12 and work back down to Day 1

ANNOUNCEMENTS: Thirsty Thursday coming up this week. Butter to do Yoga Q next Thursday.