DATE: 2022-05-16
AO: Farm
Q: Infinity
PAX: Chile, Louis, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: SSHs, Imperial Walkers, Beet Pickers, Willy Mays Hayes, Don Quixotes, LBACs, and Mountain Climbers.
The Thang:
Circuit 1:
6 EMOM 100m Sprints
Circuit 2:
Split in two teams for DORA 1-2-3 (100 meters)
100 HRR Merkins cumulative both teams
200 Air squats cumulative both teams
300 LBCs cumulative both teams
Circuit 3:
Downward Dog Calf Stretches
World’s Greatest Stretch
10-1 Motivators
Mary: Flutter Kicks, Sweat Angels, Penguin Crunches, American Hammers, and J-Los.
COT:
Exercise is king and nutrition is queen–put them together and you’ve got a kingdom.
The goal of the King is to constantly increase 3S2T: Speed, Strength, Stamina, Toughness (physical) and Toughness (mental). These are the aspects of a HIM’s physical kingdom that enable him to do the things he must do to be a Leader.
There is no best or only way to Accelerate 3S2T. But what is true for both men, and all men seeking to Accelerate, is that it works much better as a Group than as a Singleton .
It’s simple really. If you want to learn how to run faster, just find a faster man. And chase him until you catch him. @channel
F3 The Capital 