Kraken Burpees at The Sandlot

DATE: 2022-05-14
AO: Sandlot
Q: CableGuy
PAX: Maj. Payne, Toolbox, Traveler
FNGs: Blue Cheese, Bronco, Wolverine, Trip Advisor, Attache
COUNT: 9
WARMUP: SSH, Imperial Walker, Arm Circles, Cherry Pickers, WM Hayes, Down Dog, Cobra Kai
THE THANG: Started with a fellowship lap then broke into two teams for the following: 50 Copperhead Squats IC
40 Big Boy Situps
30 Merkins
20 Bonnie Blairs SC
10 Kraken Burpees (Three HRM’s into a burpee)
400M run
X 4
Teams converged at the end of Round 4 to finish out the last of the Kraken Burpees.
We then gathered round the speaker to the tune of AC/DC’s Thunderstruck in high plank and performed a merkin with every ‘Thunder’ and a burpee with every ‘Thunderstruck’ … we switched from high plank to high knees in place at some point. MARY: LBC, Toy Soldier
ANNOUNCEMENTS: Boneathon, AO Tour
COT: Empathy: walk in the other person’s shoes. This is a modified Iron Pax workout that puts it in a team format; I like it because we take turns counting and share the experience, share the pain. Traveler closed us out with a prayer.