S’Murph prep

DATE: 2022-05-10
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Butter, Deagle, Dungeon Master (Amon), Horshack, Rough Rider, Wildcat, Winston FNGs: Cannoli
COUNT: 8
WARMUP: SSH x 25 IC
Swingbillies x15 IC
Katie Ledecky arm circles and shoulder shrugs – 10
Frankenstein x 15 OYO out and back
Carolina Dry Docks x 15 OMC
2x moseys around the blacktop, Karaoke on sides, then butt-kickers Hairy Rockettes 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC

THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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