Traveling Coupons

DATE: 2022-04-29
AO: Horizon-Ao
Q: Booking
PAX: Jag, Mayberry, 3 mile, Kodiak, Poe, sticks, Mr Haand
FNGs: Attache
COUNT: 9
WARMUP: SSH, Windmills, Hill Billies, Michael Phelps, Cherry pickers, down dog, kobra Kai THE THANG: mosey around 2 soccer fields to coupon hideaway.

15 of each of these exercises followed by carrying the coupon to a different corner of the field, dropping it and running a lap around the field

Round 1
Overhead press

Round 2
Overhead press
Coupon curls

Round 3
Overhead press
Coupon curls
Bent over rows

Round 4
Overhead press
Coupon curls
Bent over rows
Coupon swings

Round 5
Overhead press
Coupon curls
Bent over rows
Coupon swings
Chest press

Round 6
Overhead press
Coupon curls
Bent over rows
Coupon swings
Chest press
Leg lifts over coupons

Round 7
Overhead press
Coupon curls
Bent over rows
Coupon swings
Chest press
Leg lifts over coupons
Squat with coupon

Final lap followed by calf raises and monkey humpers

MARY: flutter kicks, big boys, toy soldier, dirty dogs
ANNOUNCEMENTS: first Tuesday breakfast next week at Heidelberg, bone a thon, 8 AO in 7 days see slack lots goin on
COT: “the come back is always stronger the set back” keep this in mind during trying times