Beginner BERT

DATE: 2022-04-29
AO: Aerie
Q: Rocketman
PAX: Passport, Yellow Jacket, Chasqui
FNGs: None
COUNT: 4
WARMUP:

SSH
Don Quixotes
No Moneys

THE THANG:

Bert Hero WOD.
https://wodwell.com/wod/bert/

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

For time:

**Beginner**

20 Burpees
200-m Run
30 Knee Push-Ups
200-m Run
40 Walking Lunges
200-m Run
50 Air Squats
200-m Run
40 Walking Lunges
200-m Run
30 knee Push-Ups
200-m Run
20 Burpees

Time was 20 minutes. We continued the same pattern with the following exercises:

– 30 Peter Parkers
– 20 IC Calf Raises
– 25 IC Overhead Claps

MARY:

Stretching and chatter combined Mary and Words of Wisdom.

ANNOUNCEMENTS:

2.0 friendly workout tomorrow! 0700 @ 7800 Carrick Dr, Gainesville, VA 20155. Bring a coffee cup for parking lot coffee afterwards!

Moving the Old Rag ruck/hike to June due to conflicts with Mother’s Day Weekend.

Monday Night Ruckers: new area to explore! Launch location coming soon.

COT:

> The soul of the sluggard craves and gets nothing,
> But the soul of the diligent is made fat.
Proverbs 13: 4

This proverb has held up throughout the millennia. Small steps taken regularly will get us farther than big steps taken all at once. Where are you trying to go today?