DATE: 2022-04-22
AO: Sparta
Q: Hightower
PAX: Zeus, Hightower, Lightyear, Pop Fly, Monk, Peanuts
FNGs: None
COUNT: 6
WARMUP:
Yes, well need stretching & warm ups
THE THANG:
2 fellowship laps around the track, then head over to covered stone seating area. 3 rounds of 2 sets: (20) step ups and (20) merkins
Then partnered up for elevated sit-ups and back extensions. Jogged back to track for some Cat & Mouse movements.
Partner 1 walks for recovery around track, while partner 2 does (10) merkins & (20) air squats, then sprints to his partner. Rinse and repeat for 2 laps around track.
MARY:
Ring of Fire dose provided for all PAX.
ANNOUNCEMENTS:
EARTHDAY clean up Sat at Sparta.
COT:
Suggest reading The Go Giver book series.
The Law of Value:
Your true worth is determined by how much more you give in value than you take in payment.
F3 The Capital 