Push and Pull

DATE: 2022-04-20
AO: Horizon-Ao
Q: sticks
PAX: 3 mile, Undertow, Mr Haand, Disco, Brown Bag, Old Bay, Fish Fry, Booking, vplaxico, Kodiak FNGs: attache
COUNT: 12
WARMUP: SSH, CP’s, WMH, Hillbillies, Down/Up Dog
THE THANG:
3 sets each with a mosey in between
1) thrusters, pull ups
2) Dips, Curls
3) Mercans, Bent over body rows
4) Squats, Deadlifts
MARY: American Hammers, Flutter Kicks, J-Lo’s
ANNOUNCEMENTS: HH this Thursday
COT: Moment of Silence

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