PAX: Kodiak, sticks, Mr. Hand, vplaxico, Disco, Poe
FNGs: Attaché needs to get on Slack!
WARMUP: Cherry Picker, WMH, Half-handstands, Lunge/Twist, SSHop
THE THANG: Cycle between two sides of the field. Pick a card. Coin toss determines which of two exercises. Choice of 50 mountain climbers or 50 Imperial Walkers was particularly popular. MARY: Box Cutters. Star Planks.
ANNOUNCEMENTS: Short term schedule changes!
Monday 4/11: @Wedding Singer Q at #thepatriot 0530
Wednesday 4/13: @Maj. Payne at #horizon-ao 0600
Friday 4/15: @Lucius Q at #thepatriot 0530
COT: Love/hate moment: If I hadn’t signed up to Q, I would still be in bed. Thank you for providing motivation.