DATE: 2022-03-17
AO: Freestate
Q: Horshack
PAX: Deagle, CashOnly, Rough Rider, ShowMe
FNGs: Cannoli, Dungeon Master East
COUNT: 7
WARMUP:
– SSH x 25 IC
– Imperial Walkers x 15 IC
– Michael Phelps x 10 IC
– Windmills x 10 IC
– Cherry Pickers x 10 IC
THE THANG:
S Shamrock Superman x 5 sets of 10
T T-Merkin x 2 sets of 10
. ???Zombie Crawl Drag x 1 set of 25 yards (down a muddy hill!_ P Plank Jacks (IC) – 9 Sets of 10
A Air Squat Lucky Jump – 4 Sets of 10
T Thigh Master – 7 Sets of 10
R Rum Runner – 6 sets of 10
I Irish Inch Worm – 3 sets of 10
C Celtic Calf Raise – 10 sets of 10
K King Crab Kicks (IC) – 8 Sets of 10
MARY: No time for Mary
ANNOUNCEMENTS:
– Thirsty 3rd Thursday postponed till next week – Irish Inn will be a zoo – Q – School in late April and Early May over 3 Saturdays
COT:
Reflections on my daughter turning 13, the last teenager of the bunch and how fun parenting has become.
F3 The Capital 