Q: True North
PAX: Deflator, Infinity, Hammerhead, Rogue, True North
WARMUP: 25x SSH, arm circles, box jumps
THE THANG: mosey and 3 rounds of 5x rockstar jumps per person. for each rep, other PAX do reps of merkins/planks/rockstar jumps. mosey to stadium for 2 teams pulling 4 cards of their deck of cards ❤=burpee, ♦=merkin, ♠=squat, ♣=crunch, 🤡=2x the previous. MARY: last 4 cards of the deck
COT: Happy St. Patrick’s Day – one man can change the course of a nation. St. Patrick’s prayer (excerpt): Christ be with me, Christ within me
Christ behind me, Christ before me
Christ beside me, Christ to win me
Christ to comfort me and restore me.
Christ beneath me, Christ above me
Christ in quiet, Christ in danger
Christ in hearts of all that love me
Christ in mouth of friend or stranger.