(Another) 5k+ (the Hard Way) Friday

DATE: 2022-03-11
AO: Atlantis
Q: Rogue
PAX: Infinity, Rogue
FNGs: None
COUNT: 2
WARMUP: SSH, Runners Lunge, Copperhead Squats, Willie Mays Hayes
THE THANG: Run five minutes, stop for 25 merkins and 25 squats, repeat for 3.3 miles MARY: Flutter Kicks, LBCs, Low Plank
ANNOUNCEMENTS:
COT: Life is a journey full of trials to find home again. Faith is a guiding cardinal. To get home, one needs to keep the faith. One step at a time. May the Maker guide.