Thunder Arms

DATE: 2022-03-08
AO: Delphi
Q: Juneau
PAX: Hightower, Rambler, Pop Fly, Hoolihan, Gadget, Bluegrass, Dunder, Nano FNGs: None
COUNT: 9
WARMUP: SSH, Willy May Hays, Cherry Pickers, Michael Phelps,
Thunder Struck: continuous SSHs while conducting a burpee every time thunder is said THE THANG:
-11s with burpees and merkins
-20 merkins, 20 overhead press, 20 big boy sit-ups, then 18, 16, etc to 0. MARY: round robin
ANNOUNCEMENTS:
-Tri-state ruck this weekend
-roadside cleanup on April 23
COT: practice active listening at home, at work, and around town. Truly empathize with those around you.