DATE: 2022-03-07
AO: Farm
Q: Louis
PAX: Chile, Infinity
FNGs: None
COUNT: 3
WARMUP: SSH, Arm Circles, Don Quixotes, Willy Mays Hayes, Michael Phelps, Imperial Walkers, and Beat Pickers
1 lap around soccer field
THE THANG: EMOM – 9 Minutes
5 x Coupon Squat Presses
10 x Coupon Merkins – Alternating hands on the block
1 lap around soccer field
EMOM – 10 Minutes
5 x Coupon Skull Crushers
10 x Coupon Squat Presses
1 lap around soccer field
MARY: LBCs, Flutter Kicks, Side Crunches
ANNOUNCEMENTS:
COT: “The strength of a man’s virtue should not be measured by his special exertions, but by his habitual acts.”
Blaise Pascal (19 June 1623 – 19 August 1662) was a French mathematician, physicist, inventor, philosopher, writer, and Catholic theologian.
F3 The Capital 