12 Days of Croatian Christmas (Repeato!)

DATE: 2022-02-17
AO: Freestate
Q: Horshack
PAX: Winston, ShowMe
FNGs: Dungeon Master East, Cannoli
COUNT: 5
Disclaimer – Delivered!

WARMUP:
12 reps each of:
· SSH– IC
· Arm circles – IC
· Cherry Pickers – IC
· Michael Phelps – IC
· Imperial Walkers – IC
· Run around the blacktop x2
· Windmills – IC

THE THANG: 12 days of Croatian Christmas
· Day 1: 1 Burpee
· Day 2: 2 Star Jumps, 1 Burpee
· Day 3: 3 Hill Billies, 2 Star Jumps, 1 Burpee
· Day 4: 4 High Knees, 3 Hill Billies, 2 Star Jumps, 1 Burpee · Day 5: 5 Merkins, 4 High Knees, 3 Hill Billies, 2 Star Jumps, 1 Burpee
· Day 6: 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies, 2 Star Jumps, 1 Burpee
· Day 7: 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 8: 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 9: 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 10: 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 11: 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 12: 12 Carolina Dry Docks, 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee

Work way up to Day 12, then repeat 12 and work back down to Day 1

MARY:
· Reverse Crunches x 12 IC
· Dying Cockroach x 12 IC
· Plank-o-Rama x 12 each way
· LBCs x 12
· Flutters – long and slow x 12

ANNOUNCEMENTS:
· Postponed Thirsty Third Thursday until next week.

COT:
· Croatian jokes. Example: Victoria’s Secret has launched a revolutionary new bra, “Croatia” …it has lot’s of support but no cup – The jokes didn’t get any better from there.