Run-a-ton

DATE: 2022-02-16
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
1.5x Football field
15x Side straddle hops
10x Michael Phelps
10x don quijote
15x Cherry Pickers
15x Plank: hands, shoulders, knees, toes
10x Left/Right side stretch
10x Forward lunges: Left/Right

THE THANG:

Intervals/running
Coupon: cinder block, bench, weight plate, dumbbells

1-squats w/coupon
2-big boy sit-ups w/coupon
3-bench steps w/coupon
4-burpie w/coupon
5- Kettlebell swings
6- merkins with weights

MARY:
Flutter kicks
american hammer
planks
butterfly sit up with weight

ANNOUNCEMENTS: Ruck training tonight!!!