8-Counts and Glow Sticks

DATE: 2022-02-14
AO: Patriot
Q: Lucius
PAX: CableGuy, citrus, Ice Tea, Lazlo, Roadkill, Shake and Bake, Sunshine, 2 percent, Wedding Singer FNGs: None
COUNT: 10
WARMUP:
SSH, Windmills, Cherry Pickers, LBACs, Downward Dogs, WGSs, Cobra Kai, Child’s Pose

THE THANG:
The PAX celebrated the morning by performing two of the world’s greatest exercises: 8-count body builders and Herb Brooks inspired shuttle runs (33-yd, 50-yd, 66-yd). Here’s how that worked out for us: – 10x 8-count BB
– 1x Herb Brooks
– 10x 8-count BB
– 1x Herb Brooks (w/ 10x Plank Jacks, Merkins, Squats)
– 10x 8-count BB
– 1x Herb Brooks (w/ 10x Plank Jacks, Merkins, Squats)
– 10x 8-count BB
– 1x Herb Brooks (w/ 10x Alternating Shoulder Taps, Tempo Merkins, Merkins) – 10x 8-count BB
– 1x Herb Brooks (w/ 10x Alternating Shoulder Taps, Tempo Merkins, Merkins) – 10x 8-count BB
33-yd Sandbag Pull-Thru Ricky Bobby
50-yd Sandbag Pull-Thru Ricky Bobby
33-yd Everest Steps
50-yd Everest Steps
1x Herb Brooks

MARY: 100x LBCs, 10x Flutter Kicks, 10x J Los

ANNOUNCEMENTS: ARC (2/19); Bone-a-Thon

COT: Fear is a Mindset Felt Prior to Experience.

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