16 on the playground with extra credit coupon

DATE: 2022-02-02
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, 3 mile, Brown Bag, Disco, 2 percent, Faceplant, Poe, Mayberry, Undertow, sticks, Fish Fry, Kodiak, Mr. Hand FNGs: Attaché, Armbar
COUNT: 16
WARMUP: CherryPicker, WMH, DonQuiote, MuleKick
THE THANG: ClimbingGymHighFive/Burpees, WallShoulderTaps/PicnicTableBulgarians, WallWalk/AussiePushups, UphillBearCrawl/SupermanMerkins, ToeTaps/Rollups, BoxJump/MoreRollups MARY: Ring of Fire: coupon pass plank/V-sit
ANNOUNCEMENTS: ARC approaches
COT: Thanks for coming out. I had fun. Hope you did too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: