homage to Tuskegee Airmen

DATE: 2022-02-01
AO: Atlantis
Q: Hammerhead
PAX: Infinity, Deflator, Rogue
FNGs: one traveler (LZ from SD)
COUNT: 5
WARMUP: SSHs, DQs, Monkey Humpers, flying air chairs
THE THANG: 5 Rnds, w/10# DB coupons:: 8×8-ct body builders (for the 8 purple hearts awarded to the Redtails) + 14x Burpees (for their 14 bronze stars)… followed by 1ea of Movement X { Ear Squats / Lunges / Merkins / Punch Squats / Dips*(Triceps Extensions) }…..*outta time, did not do MARY: **outta time, did not do
ANNOUNCEMENTS: Coumbia Marina- Sat 19 Feb Ruck March ; Annapolis- Sat 5 Feb Assorted Races ; 2022 Challenge de l’annee
COT: prayers to let the Lord Lead us… and shout outs to two 21 yr olds, Jose Castro and Sam Kurtz

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