200M Relay Sort Of

DATE: 2022-01-28
AO: Patriot
Q: Spokes
PAX: Big Short, Bone, Brown Bag, CableGuy, Elvis, Flipper, Fish Fry, Lazlo, Lucius, Maguire, My Space, Roadkill, Shake and Bake, Spokes, Sunshine, Wedding Singer FNGs: None
COUNT: 16
WARMUP: side straddle hope, little bitty arm circles, cherry picker, worlds greatest stretch
THE THANG: 2 stations along track, 3 teams, perform listed exercises while running team does 200M around track then switch off, perform until all exercises are completed MARY: dead-bugs, flutter kick, lbcs
ANNOUNCEMENTS: the arch
COT: adapt and support