The 2 for 1 Special

DATE: 2022-01-29
AO: Olympus
Q: Lightyear
PAX: Bluegrass, Fish Fry, Hightower, Juneau, Lazlo, Pop Fly, Popeyes, Rambler, Roddick, swish, Yard Sale, YNAB, Zeus FNGs: Red Baron (Co-Q) and welcome FNG Monarch
COUNT: 16
WARMUP: the day started with an immediate departure of a potential FNG… it was him, not us! Anyway… warmorama consisted of 1 lap around the track, arm circles, cherry pickers and SSH

THANG 1 (Q’d by Lightyear): 7 of Diamond’s. From center goal line, pax traveled in a diamond shape stoping to perform these workouts: 4x 7 Burpee’s, 4x 14 Merkins, 4x 21 Squat Jumps, and 4x 28 American Hammers. Mode’s of travel included running, walking lunges, and high skips.

THANG 2 (Q’d by Red Baron):
Round 1 – 5 Burpee’s, 10 Merkins, 15 LBC, 20 Lunges, 25 plank jacks, 30 shoulder taps, 35 flutter kicks, 40 squats, 45 SSH, 50 no surrenders. Mosey to the other side of the field for…
Round 2 – 5 Burpee’s, 10 Merkins, 15 LBC, 20 Lunges, 25 plank jacks, 30 shoulder taps, 35 flutter kicks, 40 squats, 45 SSH. Polar bear crawl across the field for…
Round 3 – 5 Burpee’s, 10 Merkins, 15 LBC, 20 Lunges, 25 plank jacks, 30 shoulder taps, 35 flutter kicks, 40 squats. Karaoke down the field for…
Round 4 – 5 Burpee’s, 10 Merkins, 15 LBC, 20 Lunges, 25 plank jacks, 30 shoulder taps, 35 flutter kicks

MARY: 20 box cutters, side planks, 100 balanced taps

ANNOUNCEMENTS: Happy Birthday to Bluegrass and big 15 to Swish! Red Baron invited everyone to the PA convergence 24-25 June. @Popfly decreed that all Merkins AND burpee’s this morning count toward the monthly challenge!

COT: Better to be a Warrior in a Garden then a Gardener in a War. Be ruthlessly ambitious but disciplined enough to control it and still show compassion and love to your fellow man.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: