Chilly Ruck with PT

DATE: 2022-01-22
AO: Aerie
Q: Rocketman
PAX: Chasqui
FNGs: Humboldt (DR Pax from Valley Forge), Porkchop (FNG)
COUNT: 4
WARMUP/CoP

Michael Phelps x12, IC
Side Straddle Hop x 12, IC
Imperial Walkers x12, IC

THE THANG

2.5 mile ruck around the neighborhood with lots of PT to keep warm.

– Merkins
– Copperhead squats
– Weighted Merkins
– Weighted Squats
– Burpees
– Weighted bear crawls

And of course, The Baby.

6 MoM

12 reps or so of each:

– Superman
– Big Boi Situps
– Flutter Kicks
– Don Quixotes
– WIllie Mays Hayes

WORDS OF WISDOM

Change starts from inside and works outwards. Use this impetus from today’s workout to take care of the responsibilities you’ve been given. Think about your Why this day.

Finally, coffeeteria!