Fun at the Parking Lot

DATE: 2022-01-13
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, ShowMe
FNGs: Lefty, Dungeon Master’s (FNG)
COUNT: 6
WARMUP:
• SSH x 25 IC
• Monkey Humpers x15 IC
• Frankenstein x 15 IC
• Imperial Walkers x 15 IC
• Hairy Rockets x15 IC
• 2 laps around the blacktop with karaoke on the sides
• Cherry Pickers x 20 IC
• Alternating Side Squats x 10 IC
• Merkins x 15 IC
• Michael Phelps x 15 IC
• Windmills x 15 IC

THE THANG:
Mosey to the parking lot near Stairs of Insanity
Fun at the parking lot…
>From the end of one row of parking spaces:
Bear Crawl forward 2 spaces, 1 Burpee, Bear Crawl forward 2 spaces,2 Burpees, etc. (up to 8)

>From the far end of the row of parking spaces:
Walking Lunge forward 2 spaces, 1 Star Jump, Walking Lunge forward 2 spaces, 2 Star Jumps, etc.

>From the end of one row of parking spaces:
Crawl Bear 2 spaces, 1 Merkin, Crawl Bear 2 spaces, 2 Merkins, etc.

>From the far end of the row of parking spaces:
Reverse Walking Lunge 1 space, 1 Squat, Walking Lunge 1 space, 2 Squats, etc.

MARY:
• Dying Cockroach x 20 IC
• Reverse Crunches x15 IC
• Little Mermaid x 15 each side IC
• Heel Touches x20 IC
• Scissors x10 IC + 10 Flutters IC

ANNOUNCEMENTS:
None today

COT:
Named Dungeon Master’s…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: