“These are a few of our favorite things”

DATE: 2022-01-07
AO: Patriot
Q: Big Short
PAX: Bone, CableGuy, citrus, Flipper, My Space, Roadkill, Shake and Bake, Spokes FNGs: None
COUNT: 9
WARMUP: The standard side straddle hops, arm circles, Michael Phelps, imperial walkers, hillbillies, cherry pickers and Willie Mays heys.

THE THANG: Our favorite exercises, done in sets of 100 as follows:

The PAX did 50 reps of the exercise, then did five lunges and ran across the field, did another 50 reps of that exercise and then did five more lunges and ran back across the field to the starting point. The exercises: Copperhead squats
Shoulder tap merkins
Mountain poopers
Bonnie Blairs
Burpees

MARY: flutter kicks and toy soldiers.

ANNOUNCEMENTS: Rucking or running on Sunday morning. Ruck starts at 5:30 and run starts at 6:30. The groups meet up afterwards at North Side Social in Falls Church. See the Social Distance channel.

COT: To remember General Colin Powell, the Q shared a story about General Powell and leadership.

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