Holiday Blues

DATE: 2022-01-07
AO: Atlantis
Q: Bratwurst
PAX: Hammerhead, Rogue
FNGs: None
COUNT: 3
WARMUP: Mozied down the boardwalk towards the baseball stadium to get out of the snow. Side straddle hops, Don Quixotes, Air squats.
THE THANG: Took turns running around a block. While a runner was out, the other two PAX were doing eighty-rep cumulative exercises focusing on abs and legs:

Forward lunges
Big boy crunches
Air Squats
4-count Flutter Kicks
(1 more leg workout I can’t remember)
4-count American Hammers
Calf Raises
4-count Candle Wicks

Followed by 30-second wall sits with 10-count in between until each PAX had run the block one more time.

COT: Despite cold weather, cold wind, snow, ice, and slippery boardwalk conditions, we still went out and did our workout. Even when something seems impossible at least make an attempt and you may be surprised by the results.

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