DATE: 2022-01-06
AO: Freestate
Q: Horshack
PAX: CashOnly, Butter
FNGs: Lefty
COUNT: 4
WARMUP:
• SSH x 25 IC
• “Learning to Fly” Slow Squats while doing Arm Circles x 10 each way IC, small and large • Michael Phelps x 15 IC
• Windmills x 15 IC
• Harry Rockettes x 15 IC
• Cherry Pickers x 15 IC
THE THANG:
Mosey around to the field the long way
• Supervisor style push-sledding (Push – Ride – Exercise)
o Burpees 50
o Bonnie Blairs 75
o Merkins 100
o Squats 125
o LBCs 150
o Seal Claps 200
MARY:
• Big Boi Sit Ups x 20 OYO
• Leg Lift Rosalitas x 20 IC
• Scissors x 20 IC
• Plank-o-rama 10-10-10-10-10
• Dying Cockroach x 20 IC
• LBCs x 20 IC
• Flutters x 20 IC
COT:
Lost another legend at the end of 2021: Archbishop Desmond Tutu
1996-98 – The Truth and Reconciliation Committee he chaired advocated “restorative justice,” and adopted a threefold approach:
The first being confession, with those responsible for human rights abuses fully disclosing their activities
The second being forgiveness in the form of a legal amnesty from prosecution, and
The third being restitution, with the perpetrators making amends to their victims.
Inter-personal problems, with much suspicion between those on its board who had been anti-apartheid activists and those who had supported the apartheid system
The hearings were publicly televised and had a considerable impact on South African society
While listening to the testimony of victims, Tutu was sometimes overwhelmed by emotion and cried during the hearings
He singled out those victims who expressed forgiveness towards those who had harmed them
During the hearings, the African National Congress’ (ANC) image was tarnished by the revelations that some of its activists had engaged in torture, attacks on civilians, and other human rights abuses. It sought to suppress part of the final TRC report, infuriating Tutu.
F3 The Capital 