Return to Winter Compound

DATE: 2022-01-05
AO: Compound
Q: Hightower
PAX: Zeus, Faceplant, Hightower, Popeyes, Yardbird
FNGs: None
Mosey over to Winter Compound, for warmup and general stretching THE THANG:
5 stations:
Station 1: sandbag carry up ramp, 5 squats, return
Station 2: lap around garage
Station 3: 10 pull ups or dead hang
Station 4: bear crawl out & back
Station 5: shuffle to paint the lines
Active recovery: 10 SSH & 15 Merkins
Rinse & Repeat for Round 2
Active recovery: 15 SSH & 20 merkins

Ring of fire 5 rounds

Prayers for Zeus’s wife for her ankle recovery

Prayers for our PAX on this new year for strength to guide our families and community that leans on us for our leadership.

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