100s for Betty White

DATE: 2022-01-01
AO: Freestate
Q: Old Bay
PAX: Old Bay
FNGs: None
COUNT: 1
What does a HIM do when he missed the memo and post alone? Beats himself down!

100s for Betty White – 100 single count exercises

WARMUP:

Side straddle hop – 100
Itty bitty arm circles – 100
Micheal Phelps – 100
Calf Raises – 100
Willie Mays Hayes – 100

THE THANG:

10 blacktop laps

25 Merkins
25 LBCs
25 Merkins
25 LBCs
25 Merkins
25 LBCs
25 Merkins
25 LBCs

10 Blacktop laps

25 Squats
25 Mountain Climbers
25 Squats
25 Mountain Climbers
25 Squats
25 Mountain Climbers
25 Squats
25 Mountain Climbers

5 Blacktop Laps

MARY:

25 Pickle Pounders
25 Dips
25 Pickle Pounders
25 Dips

ANNOUNCEMENTS:

2hour Ruck tomorrow, 5:30am at #socialdistance. Combo coffee after with the runners.

COT:

Missed the memo but solo exercise is a good opportunity to reflect. I may have started 2022 alone, but with all my PAX bros I know I won’t finish it alone!

Here’s to a big year for us all!

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