Burpee rounds

DATE: 2021-12-30
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Infinity
FNGs: Grave Dancer from Charlotte
COUNT: 4
WARMUP:
Side straddle hops
Beet pickers
Calf raises
Knees to chest
Run around soccer fields

THE THANG
Circle burp – everyone does:
Sit-ups, squats, lunges, LBCs, shoulder press, side straddle hops, Grady corn, while 1 person at a time does 5 burpees.

Bear crawl forward 20 yards, crawl bear back 10 yards
The motivator
Lung walks forward 20 yards, backwards 10 yards
Dips

MARY:
flutter kicks
Freddy Mercury
Rosalitas
Supermans
American hammers

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