Tabada

DATE: 2021-12-13
AO: Farm
Q: Matthew – Running Man
PAX: Chile
FNGs: None
COUNT: 2
WARMUP
Don Quixote
Side straddle hops
Arm circles
Beet pickers
Micheal Phelps
Knee hugs
Run around the soccer field

THE THANG
Tabada…
Arm circles
Crunches
Seal claps
American hammers
Bonnie Blairs

COT
Our piano is terrible, but maybe my kids were better players because of that. People train in low oxygen/high elevation to build their lung capacity. Hard things make us stronger. Embrace hard things!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: