DATE: 2021-12-13
AO: Farm
Q: Matthew – Running Man
PAX: Chile
FNGs: None
COUNT: 2
WARMUP
Don Quixote
Side straddle hops
Arm circles
Beet pickers
Micheal Phelps
Knee hugs
Run around the soccer field
THE THANG
Tabada…
Arm circles
Crunches
Seal claps
American hammers
Bonnie Blairs
COT
Our piano is terrible, but maybe my kids were better players because of that. People train in low oxygen/high elevation to build their lung capacity. Hard things make us stronger. Embrace hard things!
F3 The Capital 