PAX: Hightower, Popeyes, Rambler, Yard Sale, Zeus, Maj. Payne, Roddick FNGs: Deck, Juneau
WARMUP: SSH, rockettes, Moroccan night clubs, cherry pickers, WMH, downdog
THE THANG: Ideal for a Pax count of 16 or 12, but those who showed up messed up and only posted 10, so we were off to a rough start.
4 PAX per team vs 4 Horsemen. Horsemen are the events:
1). 1 mile run
2). 100 burpees
3). Meatloaf massacre regimen (10 blockees, 20 overhead press, 30 KB, 40 coupon squats, 50 Merkins on the block 4). Football field length – bear crawl; width – lunge walk.
Can’t go to next event until there is an opening – PAX completes a different event. No repeats. Works out to a brutal 32 min ordeal.
MARY: Freddy mercuries, penguin taps, flutter kicks, some oblique workout from Hightower, partner heel resistance pushes ANNOUNCEMENTS: let’s go bowling
COT: “When they saw the star, they rejoiced exceedingly with great joy.” Following is hard, the journey is long, the battles are real. Follow someone or something that brings you exceeding joy in the midst of hard things and tough circumstances. Matthew 2:10-11 ESV