Q: Yard Sale
PAX: Hightower, Zeus, Rambler, Roddick, Obadiah, Ashe, Glee, swish, Switch, Joint Chief, YNAB, Monk, Apache, Toolbox, Popeyes FNGs: + 1 more
WARMUP: Side Straddle Hop, Arm Circles, Cherry Pickers, Willy Maze Haze, Downward Dog, Cobra Kai, Cat Stretch, Mosey
THE THANG: Bear Crawl Suicides – Crawl to 10 yard line, 5 pushups (together), crawl bear back; Increase pushup count by 5 every 10 yard line increase.
At 45 yard line, switch bear crawl to lunges. Once crawl-beared back to endzone, sprint to other endzone.
Ricki Bobby Mosey 1 lap to other endzone, sprint back to starting endzone.
Ultimate Frisbee for 35 minutes. The dominant team won (we all know who). Highertower and Rambler taught us new ways to sabotage the other team. 1 Burpee every time frisbee dropped, 3 burpees when tagged with frisbee.
MARY: LBCs, Merkins, Flutter Kicks, World War 2’s everytime a touchdown was scored
ANNOUNCEMENTS: Bowling coming up soon on December 16th, 2ndF Channel for more details
COT by Roddick: Discussed the value of F3 – all F3 brothers can receive support from one another whenever in need.