Michael Phelps x12, IC
Side Straddle Hop x 12, IC
Merkins x10, downs
Imperial Walkers x12, IC
Mosey on to the field
What are functional exercises? Let’s go through some today.
Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 does something else. Flapjack until team goal is reached.
– Farmer carry two coupons 20 yards.
– Overhead carry one coupon 30 yards.
– Suitcase carry one coupons 40 yards.
100 forward lunges
200 Freddie Mercurys
300 copperhead squats
200 step ups
We didn’t get to Dora 2, so we’ll save that one for later!
### 6 MoM
12 reps or so of each:
– Big Boi Situps
– Flutter Kicks
No Words of Wisdom today, but a great coffeeteria.