The Velvet Hammer

DATE: 2021-11-30
AO: Delphi
Q: Nano
PAX: Zeus, Heatstroke (MeCa Region), Hightower, Pop Fly, Dunder, Hoolihan FNGs: None
WARMUP: SSH, Willy Mayes Hayes, Arm Circles, Calf Raises
THE THANG: Today marked the final day of the #monthlychallenge so YHC figured it would be nice to end it with a bang. The PAX lined up at 6 stations:
CB Curls, Merkins, Squats, LBCs, Lunges, and Big Boys. The final station and the timer lined up in front and had to do 5 burpees. Rinse and repeat until everyone finished their 5 burpees. That ended round 1.
We did a fellowship jog to the end of the field and sprinted back. On to round two, then round three. To ensure we finished on time, round 4 consisted of 15 burpees. This left us with plenty of time for some wall sits. MARY: An extra round of 50 reps!
ANNOUNCEMENTS: Donate to G2G today!
COT: Moment of silence.

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