DATE: 2021-11-26
AO: Horizon-Ao
Q: Old Bay
PAX: Maj. Payne, Disco, Sunshine, Bone, 2 percent, Mayberry, Lucius, Coconuts, Leprechaun FNGs: Attache, DangerBoy, Sweet Petunia, Squirrel, Willis, CornerKick, PacMan COUNT: 18
WARM UP:
Little Bitty Arm Circles
Michael Phelps
NightClub
Side Straddle Hop
Downward Dog – Cobra
Willie Mays Hays
Cherry Pickers
The Thang:
Off Season Gym
Coupon Curls
Coupon Rows
Kettle Bell Swings
Merkins
Two a Days Practice
Up/Downs
Side to Side
Bear Brawl
Devon Hesters
Game Day
Ultimate with a NERF Football
Same Ultimate rules
2.0s (11 under) can keep running after catch until tagged
Drops
1 Burpees
TD
20 LBCs
Mary – we were
COT – fellowship at Duck Donuts
F3 The Capital 