The Longest Yard

DATE: 2021-11-26
AO: Horizon-Ao
Q: Old Bay
PAX: Maj. Payne, Disco, Sunshine, Bone, 2 percent, Mayberry, Lucius, Coconuts, Leprechaun FNGs: Attache, DangerBoy, Sweet Petunia, Squirrel, Willis, CornerKick, PacMan COUNT: 18
WARM UP:
Little Bitty Arm Circles
Michael Phelps
NightClub
Side Straddle Hop
Downward Dog – Cobra
Willie Mays Hays
Cherry Pickers

The Thang:

Off Season Gym
Coupon Curls
Coupon Rows
Kettle Bell Swings
Merkins

Two a Days Practice
Up/Downs
Side to Side
Bear Brawl
Devon Hesters

Game Day
Ultimate with a NERF Football
Same Ultimate rules
2.0s (11 under) can keep running after catch until tagged
Drops
1 Burpees
TD
20 LBCs

Mary – we were

COT – fellowship at Duck Donuts

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