Q: True North
PAX: Bratwurst, Infinity, Grease Monkey, Rogue, Hammerhead
WARMUP: Bench exercises (box jump x10, situps x10); crunchy frogs, hip thrust x10
THE THANG: mosey to stadium, OYO 15/10/5 at the landings of burpees, jump squats, crunch frogs, diamond merkin. Mosey again to a tunnel of love and more 15/10/5 of flutter kicks and hip thrusts
MARY: “duck duck turkey” – feet in the air in a circle while 1 PAX runs the perimeter x2, pushing everyone’s feet down as they pass; 45 second plank. ANNOUNCEMENTS: None
COT: As you give thanks for the material goods around you, which may involve the death of and feasting on a turkey, keep in mind thanksgiving for the death and resurrection of the King.