Little Murph

DATE: 2021-11-22
AO: Horizon-Ao
Q: sticks
PAX: 2 percent, Lazlo, 3 mile, Kodiak, Brown Bag, Undertow, Old Bay, sticks FNGs: attache
COUNT: 9
WARMUP: Cherry Pickers, WMH, Don Quixotes, SSH, Downward Dogs THE THANG:
Neighborhood Mile
50 – Burpees and/or Pullups
150 – Push Ups and/or Carolina Dry Docks
250 – Air Squats and/or Bonnie Blairs
Neighborhood Mile
MARY: Flutter Kicks, LBC’s, American Twists
ANNOUNCEMENTS: Turkey 5K
COT: Having appreciation for the little things is a great part of getting old.